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Remain on the bench and lift the weight up and down with the palms of your hand (s) Facing down. You will want to place the dumbbell or barbell against your knees for reverse wrist curls. Using the edge of the bench can be an awkward position for some. The other option is to kneel on the floor and do the exercise across the width of the bench. (start to 2014 pro bowl team rice roster pro see refs. 2 3 below to learn more about reverse wrist curls)
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Tony Washington Women’s Jersey Deals

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