Tree pose combines the art of balance with the good thing about heart opening. since you are standing on one leg, You’ll challenge your equilibrium, And by bringing your hands to heart’s center or lifting them upward, You’re releasing the tension in your chest. HOW to find a deal: Stand straight up. Shift weight onto your right foot, Bend your left knee and place your left foot on your right inner thigh or your right calf. Bring both hands to your heart and if it feels right, Lift them above your head with your palms facing each other. breathe deeply and soak in the release. To get away from pose, Reach down and bring your foot back to the floor. replicate on the left side.
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