Other factors influencing results include compensation mechanisms such as changes in resting metabolic rate as well as increased energy intake. moreover, Difficulties in interpreting results may arise when calculating body weight, As adipose tissue lost due to exercise may be overshadowed by an increase in muscle. Studies that measure body formula compared to body weight solely, show you that exercise “Reduces abs visceral fat” and as well,as well as the “gets better cardio metabolic risk factors, Consequently body weight may not be the best measure to evaluate the effects of exercise on health. These problems, nevertheless able to of Schoeller et al, Suggest that the amount of exercise required to sustain weight loss is “Approximately twice the public health impartial, At least 150 minutes of moderate toughness activity each week.
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