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Ha great situation man, first of all are these bruizes from the long rides to work or the tricks? If its from the tricks all the info i can really say that is helpfull is to bare from the bruizes because once you get good at a trick you stop hurting yourself so much, I am always hurting myself finding out how new tricks though, I find the pedals hitting my shins which is a serious problem for me. However if the bruizes are from lots of rideing the best I can recommend is make certain you don have a super hard seat, And sometimes raising it higher or lowering will help you for long rides aswell. My 24 wheel I use for normal rideing and the seat turning out to be high up. What you should do is rotate your hips so you are almost sitting more on your tail bone, So you sit more enjoyable into it and more layed back. Diffrent to how you would for tricks or showing off. eventually riding with a high seat and leaning back you start to bearly use your legs when riding and almost more free wheel it and it becomes very easy to ride long distances. Some thick padded pants also lessen the friction. When I ride my unicycle for tricks I guarantee the seat is super low down so it doesn get in the way or hit me and so that I can bunny hop higher.
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Those hunting for a sense of just how far behind men’s football the women’s game here is got a bit of an indication yesterday when 14 members of the senior squad joined officials from the Professional Footballers Association of Ireland (PFAI) And Siptu in Liberty Hall for an freakish press conference intended to protest their treatment by the FAI.

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Colombia’s Foreign Ministry issued a brief statement saying the country was barring entry by any travelers requiring visas who’ve been in five African nations with Ebola outbreaks Guinea, Liberia, Sierra Leone, Nigeria and simply Senegal. It said the step was being taken at the advice of Colombia’s National Institute of Health.
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