Multivitamins B6 and B12: Both, Vitamin B6 and vitamin B12 have also been found to have a positive effect on hair growth. sources of vitamin B6 include avocados, inexperienced beans, whole grains, green spinach, bulgaria, bananas, And fish and shellfish. Vitamin B12 can be obtained from foods such as liver, ova, exploit, Fortified cheap nfl […]