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The glut, also known as buttock, Muscles are really easy to stretch. This stretch can often stretch the outer thigh muscles. Lie on your back and cross your right leg over your left knee. let your right hip to open like in the butterfly stretch or half lotus pose in yoga. Lift both legs and grab behind your left leg. Gently pull the legs toward you until you feel a stretch in your right glut. Hold for around 30 seconds. Breathe deeply out and in through your nose. immediately after each exhalation, be certain if you can pull a little further. Do not do so if it is painful. trade legs. If one side is more sore than another hold that side longer until it releases its tension.
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