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Aloha, now i’m Denise Druce. Let’s take a look at exercise during pregnancy. I’ll show you one great exercise for every one of the trimesters. I exercised from start to finish three pregnancies and so what I learned is in the first trimester you can pretty much do what you were doing before you got pregnant just as long as it feels good to your body. So ab crunches, Bicycles are a great idea early in pregnancy but when you invest in to the second trimester you want to avoid laying on your back. So a fantastic option to that is doing any exercises that you can do on your side like side raises to work your obliques. When you are able to the third trimester, You’ll avoid lying on your back even twisting or lying on your belly of course. So here’s a fantastic option to that from all fours extending one arm and the opposite leg. And arena football league salary cap 2016 this helps you stay strong through the back of your body which will really help you get back in shape upon having your baby.
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