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Agility exercises will help uou gain better control of your body and its movements, Honing your ability to change directions efficiently, with out sacrificing speed or balance. While these are typically done by athletes to improve their performance, Agility exercises could even be performed by non athletes to enhance their balance or simply to add variety to their normal fitness routine. if you make the ladder yourself, Space the 1 to 2 feet apart so it is possible to step in and out of them. Try a lateral shuffle on your ladder by standing sideways in a square on one side of the ladder. Get into athletic stance by bending the knees a little more, Then quickly shuffle along along the ladder, Moving from sq to block. Once you reach the end, Shuffle back to the early position. This type of lateral movement gets your body moving diversely, And the rapid change of direction when you reach the end of the lateral also works to raise agility.
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